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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: uttanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
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